MindfulnessHow do you work with your mind/body network. What does mindfulness mean to you? Do you meditate? Or have you tried? How do you manage your stress? I meditate I sleep I exercise I go for a walk/run I eat I rest I practice hypnosis I listen to music I listen to sounds I call someone I do something creative I go outside Do you enjoy physical therapy? Describe any modalities that you enjoy. Have you tried any of the following? Sauna Steam shower Red light therapy Massage Craniosacral Reiki Float tank Hyperbaric oxygen chamber IV supplementation Red light sauna Ozone therapy Cryotherapy Have you tried any of the following? Myofascial release Tapping Face yoga Have you tried other modalities not mentioned? What about spa experiences? What do you do when/if you go to the spa? Thank you!